Are you ready to stop fighting with yourself & start fighting for yourself?

Coaching Program

From Chaos to Calm


Photo by: x ) on Unsplash

  • Current Thinking
    [tap to view]
    • Blaming & shaming yourself because you think you should be able to do xyz….in the same way “everyone” else does.
    • Losing precious hours, days taking detours on the shame bus.
    • Needing fear, anger or guilt to make yourself take action.
    • Attempting to “beat” yourself into a version you can love.
  • Current Mornings
    • Struggles to get out of bed.
    • “I had 4 hours to get ready & I was still late.”
    • “Breakfast? What’s breakfast?”
  • Current Days
    • Telling people you forgot their project, because it’s more embarrassing to admit that you were panicking about it all week, but just couldn’t get started.
    • “It’s so simple, why can’t I just do the thing??”
    • Takes on big, challenging, “sparkly” projects [Fool’s Gold] – but then quickly loses interests, forgets or procrastinates.
    • Forgets what strategies work for you – when you need them most.


  • New Thinking
    [tap to view]
    • Letting go of trying harder. Embracing trying differently.
    • Avoids detours on the “shame bus”.
    • Instead of beating yourself up, you will spot when it’s your ADHD is getting in the way – not “you”.
    • You’ll know how to problem solve vs wasting time being stuck.
  • New Mornings
    • You know what you need in order to get out of bed each day.
    • You accept that you aren’t a robot – a machine without needs.
    • Therefore, you set up an easy way to feed yourself enough protein + complex carbs to energize your day.
  • New Days
    You’ll know…
    • Your unique Focus Formula, so starting is easy.
    • How to set up projects so you’re more likely to follow through….and not drain yourself.
    • How to spot “Fool’s Gold”, before getting sucked in.
    • What Real Gold is for you & how to sprinkle it around your life.
    Rest easy knowing exactly where all of these learnings are located: your Personal Playbook / Operating Manual that we build from Day 1.

Audio Only -> No Video

Allows you to do what you need to focus.
Some people lay down, knit, use their stationary bike, etc.